Jo Perkins is a chartered physiotherapist specialising in sports medicine and pelvic health. She combines her extensive experience of conventional physiotherapy techniques, sports rehabilitation and pilates to offer unique treatments and injury prevention strategies. Mumma Physio specialises in injury prevention and rehabilitation, having extensive experience in sporting and musculoskeletal injuries. She she specialises in core stability strategies and applies these in all injury prevention and rehabilitation treatments. She currently offers a mixture of classes pre and post natally, including specific returning to running programmes. Working out of UFIT gym Cardiff and Glamorgan Cricket Ground she offers individual assessments, movement screens, rehabilitation and treatments bespoke to you.
Jo has over a decade of experience in professional sport providing injury prevention and rehabilitation services, specialising in core stability strategies. She has extensive academic and post graduate qualifications, in more recent years focusing on female athletes, pre and post natal physiotherapy. She aims to bridge the gap between sports medicine and pelvic health, whether you are a man or a woman who wants to optimise your core stability to minimise pain and optimise performance, whether that be day to day function or elite sport. Jo has experience working within professional rugby, being at the Scarlets RFC for 8 season, also working for the FAW, Glamorgan Cricket team and WRU.
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