Forget Me Knot Sports Therapy

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Forget Me Knot Sports Therapy

Personal Training, Sports Massage, Sports Rehabilitation, Sports Therapy, Strapping & Taping, Strength and Conditioning

With 10 years military service behind me, I'm so stranger to being physically broken. This is why I turned to sports therapy and became a level 5 sports therapist with 4 years experience. This allows me to diagnose and treat a wide range of sports and postural related injuries, including degenerative joint disease musculoskeletal dysfunctions.

I have a wide range of massage, holistic, and wellbeing techniques at my disposal, meaning I can create a bespoke treatment & prevention plan tailored to individual needs. This approach will help you get fitter faster, be more balanced, and feel better in no time.

Whether you're training for a marathon, or trying to lose weight and are a first time gym user, you may experience pain & discomfort. This could range from a new, old or re-occurring injuries; poor technique or lack of guidance with exercises; or poor posture in all things work, rest, and play.
Regardless of the 'How' you don't need to live with the pain and discomfort any longer, I can help, so drop me a message and we can discuss a treatment plan to suit your individual needs.

07540170988

www.fmksportstherapycardiff.co.uk

Forget Me Knot Sports Therapy

73a Wood Road Pontypridd
Cardiff
CF37 1RJ

Therapists

Miss Jenny Meeneghan

The initial consultation will consist of an informal chat about what your needs are, what services I offer, then come up with a treatment plan. This consultation will include a few postural and muscle assessments. I will ask some questions about hobbies, work and home, to see if there are any aggravating factors we can work with or around. Once we have discussed everything , we can then start the treatment.

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